Stomach Sleeper

A person who prefers to sleep on their stomach.

Examples and Applications

Stomach sleepers need a firmer mattress to prevent the lower back from sagging and to maintain proper spinal alignment.

Benefits and Drawbacks

Stomach sleeping can reduce snoring, but it may lead to neck and back pain if the mattress is too soft.

Related Concepts

Related to sleep positions, spinal alignment, and mattress firmness.

Other glossary terms