Spinal Alignment

The alignment of the spine while lying down.

Examples and Applications

Spinal alignment refers to the correct positioning of the spine during sleep, which is essential for preventing back and neck pain.

Benefits and Drawbacks

Good spinal alignment can improve sleep quality and reduce pain, but poor alignment may lead to discomfort and long-term health issues.

Related Concepts

Related to lumbar support, sleep positions, and mattress firmness.

Other glossary terms