Sleep Cycle

The progression through various stages of sleep, including light sleep, deep sleep, and REM sleep.

Examples and Applications

Sleep partners are individuals who share a bed, and their needs must be considered when choosing a mattress, especially concerning motion isolation and firmness preferences.

Benefits and Drawbacks

A mattress with good motion isolation can help sleep partners avoid disturbing each other, but finding a mattress that meets both partners' needs can be challenging.

Related Concepts

Related to motion isolation, firmness levels, and sleep positions.

Other glossary terms